ADDICTION RECOVERY

Kundalini Yoga is very well suited to support people recovering from addictive behaviours of any kind, including drug or alcohol abuse, eating disorders, gambling and debt addiction, co-dependency, love or sex addiction, etc.

Supported by simple dietary supplements like herbal teas, specific spices, veg and fruit, Kundalini Yoga helps to detox body and mind. Regular practice can quickly generate a sense of feeling well and balanced, independent of any outside agents like drugs, activities or other people.

Kundalini Yoga particularly strengthens nervous and glandular system, reduces stress and helps people to contain and process their experiences and sensations rather than having to immediately react to them.