YOUTH PROJECTS
Young people, as they grow and mature, must cope with profound changes to their minds, bodies and circumstances. At times this is painful and confusing. There may be excess energy that needs to be harnessed positively if it is not to become destructive.
We believe that Kundalini Yoga provides a physical vehicle in which young people can experience themselves and their vital energies in the best possible way. It gives them opportunities to process physical energy, emotions, fears and frustrations healthily and productively.
Rather than simply be victim to their sensations, emotions and thoughts. It provides them with more awareness of and confidence in their bodies, minds and emotions and helps to ground them in an experience of inner strength and true identity.
All of this helps to stop young people being pulled off centre and into groups and activities they do not really want to be part of. Furthermore, yogic philosophy can sometimes offer meaningful alternatives or context to world views that are oftentimes dominated by fear, judgement and competition. Our teachers provide a role model for respectfully and gracefully being with our own feelings, and being with others.
Read about our Yoga For Young Children project:
Yoga For Young Children
Read about our Yoga and Knife Crime Prevention project:
Yoga and Knife Crime Prevention
Read how Kundalini Yoga benefits vulnerable people:
Kundalini Yoga Benefits
For further information or questions please
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